AI trainer
Log it like you'd text it.
Type your workout in plain words. The trainer turns it into a structured log and tracks your progress.
Workout log · sample
squat 225 for 5x3, walked 1 mile· sample
Log entry · sample
- Back squat 5 x 3 at 225 lb
- Walk 1 mi
Logged: Back squat 5 x 3 at 225 lb, Walk 1 mi.
Preview only. Runs in your browser with simple sample logic, not an AI model. Nothing is saved or sent.
Tip: on a phone, use the keyboard's microphone to dictate.
Progress · sample
Training volume by lift · sample
- Bench press2775 vs 2625 lb · sample
- Back squat3375 vs 3225 lb · sample
- Deadlift2010 vs 1950 lb · sample
Sessions this week vs plan · sample
3 of 4 · sample
Personal records · sample
Bench press
226 lb estimated 1RM · sample
Sample
Back squat
321 lb estimated 1RM · sample
Sample
Deadlift
357 lb estimated 1RM · sample
Sample
3.1 mi run
24:10 · sample
Sample
Streak · sample
14
days · sample
Longest: 21 days · sample
Running · sample
3 mi in 27:00 · sample
Pace 9:00 per mi · sample
2 mi in 19:00 · sample
Pace 9:30 per mi · sample
3.1 mi in 24:10 · sample
Pace 7:48 per mi · sample
Training next to your markers
At each retest, the dashboard will show your training load beside your biomarkers, so you can see both on one timeline. Which markers training is expected to move will be listed here after medical review.
Training load · sample
Marker results appear here · sample
How logging works
Say it your way
Type or dictate a workout in plain words. No forms, no dropdowns.
It becomes a log
Each entry turns into rows: exercise, sets, reps, weight, distance and time. The trainer confirms in one line and asks only when something is unclear.
Progress builds itself
Volume, estimated one-rep max, records, streaks and running trends update from what you log.